Adjusting the diet to be a bright white glamour _ primes breeze

Skin of color is an important symbol of bodybuilding. Skin black and white and the amount of melanin in the skin. While diet adjustments can reduce melanin synthesis, helps black skin white. Su-C food. Chemical test evidence, melanin, a series of reactions to oxidation, but when adding vitamin c, you can block the formation of melanin. Therefore, more rich in vitamin C foods such as axillaris, jujube, tomatoes, Roxburgh and orange, fresh green leafy vegetables, etc. 3. takes note of the rich in vitamin E intake of food. Modern scientific research shows that vitamin E in the human body is a kind of antioxidants, especially fat of antioxidants that can inhibit unsaturated fatty acids and other volatile compounds peroxidation. While the body of lipofuscin is a polyunsaturated fatty acid intake over 1, little food rich in tyrosine. Since the foundation of tyrosine is melanin. In other words, melanin is a tyrosine by tyrosinase role transformed. If tyrosine intake less, then the material basis of melanin synthesis is reduced, the skin can become white. You should eat less tyrosine-rich foods such as potatoes, sweet potatoes, etc. 2, rich in vitamin Cnotebook data recovery intake of food. Chemical test evidence, melanin, a series of reactions to oxidation, but when adding vitamin c, you can block the formation of melanin. Therefore, more rich in vitamin C foods such as axillaris, jujube, tomatoes, Roxburgh and orange, fresh green leafy vegetables, etc. 3. takes note of the rich in vitamin E intake of food. Modern scientific research shows that vitamin E in the human body is a kind of antioxidants, especially fat of antioxidants that can inhibit unsaturated fatty acids and other volatile compounds peroxidation. While the body of lipofuscin is unsaturated fatty acids of peroxide. Vitamin E has inhibitory effect of them, thereby effectively resist the lipofuscin deposition on the skin, so skin stays white. While vitamin E also has an anti-aging effect. Rich in vitamin E food with cabbage, cauliflower, sesame oil, Sesame, sunflower, rapeseed, sunflower oil, etc. Source: (http:new jersey home equity loan rates//blog.sina.com.cn/s/blog_3f5fe0d1010000dc.html)- adjusting diet for a bright whitbill consolidation loan mortgage second e glamour _ primes breeze _ Sina Blog