John: the swelling recipes lets you do a compact beauty _ �� floweriness?�� flowers

≫>>>>> red floor: love Renotebook data recoveryd Hi decorated with dabill consolidation loan mortgage second ughter State wants to lose weight? start to begin the body swelling! who do not like to build compact, skin flexible beauty? but some how MM even go on a diet, no matter how hard campaign, or invisible thin ... Balloon-like build, is so irritating!, in fact, this was probably caused by the Constitution or bad eating habits caused by edema, therefore, to lose weight, eliminate edema is the key. Want to be a compact beauty? also,? look at following quickly swelling make up the "spell", and let you into a glamorous love flexibility MM! easy body swollen by the population in General, easily swollen man muscles muscular relaxation, is relatively small, slim, bones and skeletons than body weight is not too much, but the lower abdomen and buttocks have more fat, so lower body weight is very large. From everyday life, the kind of people are lazy, not muscles, the look on his face or not so good, in winter it is needless to say, even in relatively warm spring and autumn, the Palm does not warm. These people belong to the possibilities of swollen body is very great. In addition, some bad eating habits, can become swollen body. Love is not love to eat porridge, love is not love to eat fruits and drink fruit juices, such people tend to eat things because it is too easy to digest and cumulative excess moisture in the body, resulting in a swollen. Cold food cold and frozen fruit to eat less, because they will make your internal cooling, is not conducive to the blood circulation, the passage will trick or treat blood stacked in the body. The following step by step learning to do, use food therapy and massage to reduce dewlap, eliminate edema, also you a good build! excluded body waste to eliminate edema, is to put the body of waste elimination to the in vitro. First of all, the weight of two days before the start, appropriate diet, the body of water discharged to the in vitro. However, attention should be paid to the metabolism of the body, do not reduce nutrient reduction of food. Day 1000 calories is to guarantee that you can eat fish and other foods with high nutritional. This helps to ensure the balance in the body, for waste removal are also good. At the same time, you can get some help to clean the body, such as tea, etc. Before the official start to lose weight to such a transition period, can improve weight loss, prevent rebound. Swollen diet different food, absolutely different figure can be created. With spicy crab this salty and spicy food goodbye! there are orange, vinegar-and-drop a lot of sour food and glutinous rice, Ginkgo, salt, etc. are increasing oedema. Eliminate edema of the representativeness of the food is, they have diuretic function, is a good way to prevent the accumulation of fat. Barley has diuretic, also contributes to the beauty, you can let your skin full of luster; celery can regulate physiological cycle, irregular menstruation, is rare in healthy food; mulberry and usually not common, but it benefits, diuretic and anti-inflammatory, eliminate puffiness are very effective. So, how to divide our food structure? if you would like to become slim, you must eat more fibre-rich foods such as rice, barley and other grains, and vegetables. Here, to recommend Han meal: a small bowl of rice, vegetablnew jersey home equity loan rateses and some fish, soup, not only ensuring nutrition and weight loss. Regularity of excretion of the body's waste and eat food digestion is completed with excretion is also very important. Especially because of the bad blood and excess moisture caused by edema. Raise metabolism experts that want the waste accumulation in the body of the less as possible, we must insist on more than 3 months, at the same time daily shower food and quantitative sports, you can help speed up your blood circulation, perspiration, prevent swollen. In the bathroom to do some simple exercises, for example, you can multiple pressure pressure foot stuck in place, the big toe the swollen area, Center of the heel, the effect is good. ** ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * ** * Wonderful graphic recommended friends: products: winter of white carbon love products winter: Winter Winter trend products:-House: listen to Wusong products winter winter snow products: snow heart also love snow winter: forest products secret: the cows fart is the largest global warming the main culprit [map] Red House daughter beauty secret oral sex is the poor meal of a high-paid white-collar network video erotic process all records secret: the Chinese old society is how sell my wife code wife total wife (photos) say: a college student in Changsha when "male pet" bitter history Bible: men and women remain vague seven secrets to say: bring a kidney only exchange for love of the swan song